Welcome to Swim Fit!Sharks Logo


Welcome to Swim Fit, a dynamic swim program designed for individuals ages 5 and up who are eager to dive into the world of aquatic fitness and fun. At Swim Fit, we understand the busy lives of multi-sport athletes, offering flexible training schedules that cater to your needs. Our program is perfect for older swimmers new to the sport, providing a welcoming environment to learn and grow. Unlike traditional swim teams, Swim Fit offers sessions throughout the year in manageable 8-week blocks, with extended 11-week sessions during the summer—allowing participants to experience the joy of swimming without a long-term commitment. Our unique approach combines expert technique instruction with enjoyable activities, fostering a lifelong love for swimming. For those aspiring to more competitive levels, Swim Fit provides a seamless transition pathway into our competitive team, ensuring every swimmer can reach their full potential. Join Swim Fit today and embark on a journey where passion meets performance in the water!

 

Group Requirements:

Group White Blue  Black Black Select
Age Range 5-9 years old 8-12 years old 10 years and up 10 years and up
Requirements

 Swim 25 yards of freestyle and backstroke 

 Swim 25 yards of freestyle, backstroke, and breaststroke  Swim 25 yards of freestyle, backstroke, breaststroke, and butterfly 

 Swim 25 yards of freestyle, backstroke, breaststroke, and butterfly 

By invitation only

  • For swimmers are focused on moving to a competitive group
  • Swimmers will attend Black group practices, and will be invited to the exploratory advanced 1 Friday & Saturday practices 
  • Swimmers will be encouraged to attend club swim meets
Required Equipment
  • Tennis shoes (for dryland)
  • Water bottle (filled): This is essential, as we practice outdoors in the heat!
  • Swim cap
  • Mirrored goggles
  • Kickboard
  • Fins
  • Snorkel
  • Competitive swimsuit 
    (one-piece racing swimsuit for girls and a jammer or briefs for boys. No board shorts or rashguards. Swimoutlet.com has deals on competitive swimsuits.)

2025-26 Seasons & Pricing:

Winter 2 Spring Summer Squad
 January 12th - March 6th   March 16th - May 1st   May 11th - July 24th 
$305 + USA Swimming $275 + USA Swimming $285 + USA Swimming
 Register here for Winter 2 Squad!   Register here for Spring Squad! 

Register for AM Summer Squad

Register for PM Summer Squad

Pricing Breakdown:

  • $30/week + $40 team registration + USA Swimming Membership
  • Family discount: 5% for 2 swimmers, 10% for 3
  • Each consecutive session you save an additional $15 on registration!

Practice Schedule & Times:

Season Winter 2 Spring Summer Squad
Dates January 12th - March 6th   March 16th - May 1st   May 11th - July 24th 
Practice Times

White: M-Th – 5:15 - 6:00 pm

Blue: M-Th – 6:00 - 7:00 pm

Black: M-Th – 6:45-8:00 pm

Black Select: M-Th  6:45-8:00 pm

Fri - 6:15-7:45 pm 

Sat - 10:00 - 11:30 am (@ Friendswood High School)

White: M,Tu,Th – 5:15 - 6:00 pm

W - 6:15 - 7:00 pm

Blue: M,Tu,Th – 6:00 - 7:00 pm

W - 7:00-8:00

Black: M-Th – 7:00-8:00 pm

Black Select: M-Th  7:00-8:00 pm

Fri - 6:15-7:45 pm 

Sat - 10:00 - 11:30 am (@ Friendswood High School)

AM: Centerpoint

 

 

PM: Clear Springs l

Location Stevenson Park

Stevenson Park

 

How to Join:

Each new swimmer will need to complete a tryout before joining the team. Please fill out this form, then call us at 281.400.1175 or email us at [email protected] to schedule a tryout today!

Swim Fit Winter 2: Register HERE

Swim Fit Spring: Register HERE

Swim Fit Summer: Register HERE!

 

Additional Information:

  • Swim Fit Training Groups have no Fundraising Requirement. Service Hours are not required unless your swimmer participates in a swim meet.  Volunteer positions may be assigned, and failure to show will incur a fine.
  • Swim Fit can be used to cover the campus PE requirement for CCISD and FISD.